I posted a while back about this hill. The climb is 1.84 miles long at ~4.47% grade although some GPS systems map it at a 4%.
I decided to one up it. After running 4 miles along a very flat trail, I ran 2 miles up a hill in Rancho Palos Verdes which is a notoriously hilly area where I've done a bunch of training runs. I've never run up Hawthorne Blvd though, for good reason. The road crests at the appropriately named "Crest Drive". The hill climb is a 6% grade. I managed under 10 minute miles up and back down. I didn't push it since I'm in the taper period...and I had to run a lot of the hill on the gravel/rocks that are next to the road since there isn't a bike lane or sidewalk. But regardless I'm still really happy I ran <10mpm on such a steep incline.
I felt okay going up, although a 2 mile long incline really does suck a lot. At one point I felt like I MUST be getting close. I checked my phone quickly and I had run 0.8 miles. Ouch. The downhill wasn't much better honestly, because it was just as steep on the way down. However! Now that I've gotten a much worse hill out of the way...I feel even more ready for the marathon. I pretty much have no running this week (supposed to run 3 and walk 2...haha) and then it's showtime.
6 more days.
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