(I know, I know...)
I ran 13 miles today along the beach. It was flat, sunny, warm, and relatively easy. I again struggled through the first 3 miles with my breathing but after that it was fine. Ran at a 9:04 min/mi pace. When I reached the halfway point, requiring me to turn around, I felt like I could keep on going. Even the final, massive hill was easily conquered and I kept up my flat beach-trail pace all the way up!
Booyah.
I tried to consume one of those "Gatorade Recovery" drinks afterward and it was barely consumable. It was like drinking a thick, sugary syrup. The flavor was lemon-lime-orange. I do not recommend it at all. I think I'll just stick to regular Gatorade which seems to do just fine at replenishing my electrolytes.
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