Did another hike as an alternative to running. I figure cross-training is just as important so it's good to change up the routine a little. I'm sure there are people out there who will argue about that, but whatever. The hike was an intense uphill for 3.5 miles (3000 ft elevation change) and back down 3.5 miles. My quads, calves, and knees are all sore now. The air was crisp and it felt wonderful being outdoors.
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